Anti-Inflammatory Diet To Reduce Pain,
Lose weight, and Feel Great
The anti-inflammatory diet is causing people to lose weight and stay pain free by reducing headaches, neck pain, low back pain, nerve pain, digestive problems, and various other troubles.
The reason this diet is catching on and so successful is because almost every disease is promoted by inflammation and the American people are very under educated when it comes to nutrition and what you should put into your body.
Most Americans consume a very pro-inflammatory diet. This diet can also help eliminate the stress and strain from your joints. This diet is being developed and researched by chiropractor Dr. David Seaman.
Want to learn how to heal your body and rid yourself of inflammation? An e-book written by a holistic nutritionist provides recipes that fill your body with omega-3's, fiber, fruits and veggies, and anti-oxidants while balancing your immune system function and GI tract.
I don't know how many times I explain to a patient who has arthritis or other inflammatory disease that they need to start eating to decrease inflammation and I get the same question, "Well, what should I eat?" This e-book explains exactly how to eat to decrease your inflammation in your body.
Scroll to the bottom of this page for testimonials on the e-book "Meals That Heal."
To check it out Click Here!
A few things that cause inflammation within the body are; grains, cereals, pastas, processed foods made from grains, sodas, excess coffee, partially hydrogenated oils found in margarine and most packaged foods. If you commonly consume these products YOU ARE INFLAMED!
Grains and flour products cause inflammation in the body because they contain omega-6 fatty acids, gliadin, lectins, and mineral binding phytates. Grain products contain no vitamin C, vitamin A, or B12. This is Dr. Seaman's shortened explanation of why grain products inflame.
Grain products are OK for an occasional meal, but it would be best to eliminate completely.
When it comes to oils, it is beneficial to stay away from the following, which are inflammatory: corn oil, safflower oil, sunflower oil, canola oil, soybean oil, and deep frying oils. It is best to cook with organic coconut oil, organic extra virgin olive oil, or butter in which these are part of the anti-inflammatory diet.
Below is a set of recommended guidelines to follow, this is not an all inclusive list but can get you off to a great start losing weight, reducing pain, and feeling your best. Set amounts have not been established so its best to do you best and observe when you feel full.
Recommended Dietary Guidelines and Changes:
-Do not overeat, when you feel full stop eating
-Stop eating all grains, pastas, cereals, and desserts for a 3 month test period
-Replace grains with more fruits and vegetables as these are very anti inflammatory
-Eat lots of brightly colored vegetables
-For salads use mix/field greens such as romaine lettuce, arugula, etc.
-Eat lots of green vegetables such as broccoli, kale, spinach, collard greens, etc.
-Spice up meals with ginger, garlic, or tumeric all very good for anti-inflammatory diet
-For breakfast buy omega-3 eggs and eat them in omelets, with vegetables, or alone. Good ones are Christopher Eggs, Sparboe Farm Eggs, or Eggland's Best.
-For snacks or meal replacement: a shake consisting of whey protein, coconut, coconut oil, water, frozen fruit; bananas, blueberries, strawberries, blackberries, or raspberries.
-Other anti-inflammatory diet snacks include apples, oranges, grapefruit, and other fruits
-Raw nuts are a good light snack; walnuts, almonds, and cashews are some favorites. Have them with raisins or other fruits if you like.
-Absolutely no soda, and only 1 cup of coffee per day
-Organic green tea is very anti inflammatory, no limit on this have several cups a day
-Try to at least drink 1/2 gallon of water a day, 1 gallon would be better
-Try to avoid milk, if you must, drink organic non-homogenized milk
-Small amounts of dairy product such as yogurt, dusted cheese, or heavy whipping cream are fine
-If consuming alcohol; red wine, and stout beer are best
-Dark chocolate in moderation is anti inflammatory
Julie Daniluk a certified Holistic Nutritionist has a great ebook that discusses food and meals to start eliminating inflammation from your body. Inflammation is the root cause of the chronic pain we are experiencing everyday.
From Weak and Afraid ... to Strong and Happy in 10 days!
"I was down in out with terrible IBS. It was so bad that I was even scared to walk to the corner store! The gas and discomfort was at times overwhelming. I tried over-the-counters, and followed all kinds of whacky advice from anyone. I thought I would have to just have to learn to live with it. But by following your advice I was back on my feet and strong enough to climb to lookout point in my second week. I am incredibly grateful for having found this book!"
~ A. Scott
Click Here! To get this powerful e-book.
Find out how Bert Middleton found
through an anti-inflammatory diet and other natural remedies.
The best time to start the anti-inflammatory diet is right now if you want to make a change in your life to live healthier, happier, and pain free!
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