Your Glute Workout

A glute workout program is great way to beat back pain and get fit in the process. The glute muscle group is responsible for extending the hip. Therefore; a poor functioning muscle can create a significant problem and cause back pain. Hip Extension is very important in everyday activities such as walking, sitting, and getting up from the sitting position.

Always consult your doctor before starting an exercise program to make sure you are ready to start a program.

When starting a glute program is always best to start in the beginner category and work towards more advanced categories in the future.

Beginner Workout

• Cat-Camel: Pictures and explanations can be found under the lower back exercises page

• Bracing: Pictures and explanation can be found under the low back exercises page.

• Glute Squeezes:

Intermediate Workout

• Cat-Camel:

• Bracing:

• Glute Bridge:

• Clam Shells:

• Bird dogs:

• Body Weight Squats:

Advanced Workout

• Cat-Camel:

• Bracing:

• Glute Bridge with Theraband:

• Bird dogs:

• Weighted Squats:

• Tri-Planar Lunges:

• Standing, quadruped, or balance kickbacks:

Pictures and video of each workout are coming soon.

Return From Glute Workout to Glute Exercises