Insanity Workout

Insanity workout comes in a 10 DVD set.

• Dig Deeper Fit Test – This will show what you can do and what limits you might have

• Plyometric Cardio Circuit – Uses intense interval lower body plyo along with cardio that induces good fat burning techniques

• Cardio Power and Resistance – Works the upper body power moves and strength training to help build lean muscle

• Cardio Recovery – Easier workout done once a week

• Pure Cardio and Abs – Extreme nonstop cardio without intervals

• Cardio Abs – Intense intervals with core exercises for hard abs

• Core Cardio and Balance – get a week break at the end of month one and prepare for month two. This is a recovery type workout

• Max Interval Circuit – Increases with more intense interval than in previous workouts

• Max Interval Plyo – push your lower body to the max

• Max Cardio Conditioning and Abs – the most outrageous cardio workout ever done

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