P90X Workouts From: Chiropractor-Today.com

P90X Workouts From Chiropractor-Today

P90X Workouts

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Exercises

**Chest and Back**

Weeks: 1-3,9,11
Muscles Worked: Pectorals, Back, Biceps, Triceps
Type: Strength Training
Length: 52:50

**Plyometrics**

Weeks: 1-3, 5-7, 9-12
Muscles Worked: Legs, Full Body
Type: Cardio
Length: 58:36

**Shoulders and Arms**

Weeks: 1-3, 9, 11
Muscles Worked: Biceps, Triceps, Shoulders
Type: Strength Training
Length: 59:53

**Yoga X**

Weeks: 1-13
Muscles Worked: Full Body
Type: Stretch
Length: 92:24

**Legs and Back**

Weeks: 1-3, 5-7, 9-12
Muscles Worked: Quads, Hamstring, Calves, Back
Type: Strength Training
Length: 58:56

**Kenpô X**

Weeks: 1-13
Muscles Worked: Full Body
Type: Cardio
Length: 58:46

**X Stretch**

Weeks: 1-13
Muscles Worked: Full Body
Type: Stretch
Length: 57:32

**Core Synergistics**

Weeks: 4, 8, 13
Muscles Worked: Full Body
Type: Strength Training
Length: 57:27

**Chest, Shoulders And Triceps**

Weeks: 5-7, 10, 12
Muscles Worked: Pectorals, Shoulders, Triceps
Type: Strength Training
Length: 55:44

**Back and Biceps**

Weeks: 5-7, 10, 12
Muscles Worked: Back, Biceps
Type: Strength Training
Length: 51:36

**Cardio X**

Weeks: Doubles
Muscles Worked: Full Body
Type: Cardio
Length: 43:18

**Ab Ripper X**

Weeks: Weekly
Muscles Worked: Abdominals
Type: Strength Training
Length: 16:07

This is the complete list of workouts. For more information on P90X please see the P90X reviews page.